Playing football is one of my habit during of my recreation time. I love this play because it lessen my various bruised and pains and also of my problems. I played this game to develop my potential of being a soccer player and gamer. Although this games required such a great strength in order to accomplish and to attain the game but I choose this because it has plenty of physical benefits. In my community usually we play football with my fellow boys and the brothers there.
HISTORY:
The contemporary history of the world’s favourite game spans more than 100 years. It all began in 1863 in England, when rugby football and associationfootball branched off on their different courses and the Football Association in England was formed – becoming the sport’s first governing body.
- increases aerobic capacity and cardiovascular health.
- lowers body fat and improves muscle tone.
- builds strength, flexibility and endurance.
- increases muscle and bone strength.
- improves health due to shifts between walking, running and sprinting.






